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Getting by Anxiety in Menopause.

Most women in their menopause ages are likely to suffer from anxiety. As a matter of fact, anxiety is the most common pre-menopause and menopause symptom noticed in women. Point to note is that anxiety is very much associated with hormones. Everyone experiences anxiety and it’s something that one goes through during different periods in their life. It is normal to get anxious. All the same, these are feelings that should not frequently be felt or make one feel overwhelmed or ensnared.

Below are some of the issues that cause anxiety.

Women suffer anxiety in their menopause ages because there is a lot of hormonal oscillation as their body is finalizing in the reproduction processes. Anxiety causes women in this state suffer from depression and stress. Lack of estrogen in the body is a lead causative of anxiety in women. Depression is mostly caused by increased anxiety.
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In addition to this, the hormone progesterone which is known to having a calming and relaxing effect in a lady lacks in women in their menopause years. Therefore the absence of this hormone are unsettling and allow for emotions that were at one point overlooked or produced minor anxiety to be blown out of proportion.
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If one is going through these symptoms then you are likely to be suffering from anxiety; dizziness, nausea, shivering, your heartbeat rate is increased, insomnia, sweating and breathing difficulties. However it should be noted that not everyone experiences these feelings, the above symptoms may be felt at different times, or some of them could even occur unexpectedly, last for a short period then they withdraw. One is said to suffer panic attacks once they get frequent ambushes of anxiety.

These are ways which can help overcome anxiety. One is advised to avoid stresses in their life. Analyze all the situations that you encounter stress and see what are your major stress causatives. Work on it. Stress is sometimes caused by work, home related issues and the people you work with.

Make some alone time and use it to do fun stuff. Indulge in activities that excite you once in a while since everyone needs a break from their normal lives. Sadly those people who do not create some time of their schedules suffer stress and depression frequently.

The right feeding diet is also a big contributor when it comes to managing anxiety in nine out of ten cases. If you are one who loves to diet or maybe feed just right before going to bed then you might consider changing your feeding habits after reading this post. With such feeding habits you find yourself having trouble while sleeping. More to this, see to it that you are always well hydrated, drink plenty of fluids preferably water, eat fruits and try avoiding caffeine and alcohol containing drinks.

Exercise a lot. With all this, then you are less likely to suffer anxiety.

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