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Proper Ways of Brushing Teeth For the proper care of teeth, you need to brush twice daily, floss every day and use fluoride to strengthen your teeth. Even though most people are aware of the importance of proper teeth care, some are still wondering how its done. The results of not brushing well are bad breath, yellow teeth, decay and gum disease. If you do not care well for your teeth chances are you will experience the above conditions. You should not be among these people therefore brushing teeth well is very important. There are a couple of steps that can be followed to ensure healthier teeth and gums and a clean and pleasant breath. First you need to get a toothbrush and a suitable toothpaste before you walk in the bathroom. There are free samples of both toothbrushes and toothpaste that can be gotten from companies. First moisten the brush by turning on the water, do this before applying the toothpaste to the brush. Apply a pea sized amount of toothpaste to the brush and begin brushing. The outer parts of the teeth are the ones you should start with. Hold the brush at a 45 degree angle from your gum line and brush your teeth in circular motions. Your teeth and gums may be harmed if you do not brush gently, it is important that you brush gentle. Once you are done brushing the outer teeth, start brushing the inner teeth. The brush should be held vertically for you to able to brush the inner sides of teeth. The side of the brush that normally brushes the inner teeth is the tip of the brush. Brushing of the rear teeth like molars needs focus on the tooth gaps as they accumulate plaque, bacteria and food particles. The tongue should also be brushed after you have finished brushing your teeth. The accumulation of bacteria on the tongue should be brushed off to ensure a clean mouth and fresh breath. Due to the sensitivity of the tongue it should be brushed using the other side of the brush. When the brushing process is done you should rinse your mouth and make a point of flossing your teeth. This will ensure that in between the teeth there is no dirt left. For the mouth to ne completely clean, rinse it out after you have flossed. Use mouthwash that usually has fluoride and antibacterial agents which makes it the best for rinsing out your mouth. These steps are all you need to do for proper oral hygiene. It is important to clean your teeth this way on a daily basis. Why No One Talks About Health Anymore

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