A Guide to the PSMF Diet
PSMFhas become very popular among health conscious people. For those of you who want to know what protein sparing modified fasting or PSMF, for short, is then read on.
It is absolutely very easy to know what protein sparing modified fasting is really about. The idea of protein sparing modified fasting is to get enough amount of protein while consuming the lowest possible calorie threshold. The purpose is to have lean tissue mass. This is, so far, considered starvation. This method is believed to give you the metabolic effects that you also get when you are fasting for real. This protein sparing modified fasting is far less risky if compared to actual fasting because of the addition of protein and other nutrients.
So, a PSMF diet usually involves very little calories and it normally should not be more than 1000 calories daily. Furthermore, majority of those calories should come from lean protein. That being said, there should be less fat and less carbs in the daily diet.
Also, protein sparing modified fasting diet includes a number of vegetables that are not starcy. Moreover, this diet allows the intake of vitamin and mineral supplements to make up for the deficiency.
This type of diet is to say that on PSMF majority of the calories that you take in come from protein. In the process, you are expected to burn the calories that are from fat. Another truth is that patients on this PSMF usually go into ketosis. This is based on the fact that the body is likely to burn calories from fat first. With this the body is able to avoid the loss of lean tissue as protein restores muscle mass. In simple words, the body burns its own fat supply.
Some people think that protein sparing modified fasting diet and keto are the same. The person on keto consumes more fats than proteins. In contrast with PSMF, calories are not restricted on Keto. last but not the least, keto is rather a lifestyle with protein sparing modified fasting diet is for short-term.
So now the question is whether or not PSMF is effective. There have been many studies that prove its effectiveness. It must be noted that before you start this, you must have a good source of quality protein. Take note that high quality protein is important in this diet. Here you are talking about egg whites, lean chicken parts and fish to name a few examples.
Finally is protein sparing modified fasting diet really safe. Take note that this method may be safe and effective but it still depends on the person and that is why it is to be monitored medically. It should also benoted that this type of diet is not intended for people who seem to be lean already. This diet is neither for those who are a little fat. Take note that this diet is for those who are obese.
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